Top coaches know that being psychologically motivated is important in helping you be the best in sport.
Instead of leaving motivation to chance, sports psychologists use a range of techniques to help sports stars perform at their best.
Not everyone has the same kind of motivation and experts believes there are at least two main kinds.
“I can’t seem to motivate myself. I know I can improve my fitness and my ability in sport but I can’t seem to get there. What can I do?”
If so, you need to start getting motivated and start using goal setting.
By setting goals you can:
Goal setting is a hugely powerful technique that can bring you strong rewards and get your motivation levels up.
At its simplest level the process of setting goals and targets allows you to choose where you want to go in life.
By knowing what you want to achieve, you know what you need to concentrate on and improve and what’s a distraction.
There are VictoryAg Aussie countless Blackjack systems out there that are built on progression chains.
When you’ve achieved a goal, take the time to enjoy the satisfaction of having done it.
Observe the progress you have made towards other goals too!
If the goal was a significant one, or one that you had worked towards for some time, take the opportunity to reward yourself appropriately, maybe buy that pair of trainers you’ve been saving up for!
Where you have failed to reach a goal, ensure that you learn a lesson from it.
It could be that:
Where you’ve achieved a goal feed back to yourself and into your next goals:
If you learned something that would lead you to change goals still outstanding, change them!
If while achieving the goal you noticed a deficit in your skills, set goals to fix this.
Remember too that goals change as you mature – adjust them regularly to reflect this growth in your personality.
If goals do not hold any attraction any longer, then let them go – goal setting is your servant, not your master.
It should bring you real pleasure, satisfaction and achievement.
Reference: BBC Sport